Manchester's Number One Functional Training Gym
What's on Offer
Bringing Functional Patterns training to Manchester! Offering 1-to-1 Functional Patterns training, group classes and a private gym space for members to train!
Our training is built on the foundation of Functional Patterns, a system designed around how the human body is meant to move. Instead of chasing quick fixes, we address the body as a whole to create lasting change.
We pride ourselves on getting results that matter: improving posture, building relevant strength, and helping you move and feel better in everyday life. Our approach is not about trends, it is about delivering measurable progress you can see and feel.
Want to get started? Message us to book your initial consultation.
1 to 1 Training
Address your postural imbalances and improve your biomechanics with one of our FP Certified Human Biomechanics Specialists. Membership not required.
Memberships
Available to those following a 1 to 1 training plan with one of our trainers. Access the gym during open times to be able to train on your own or attend group classes for free. Opening times are Monday to Friday 6:30am to 8:30pm and Saturdays 8am to 4pm. We are closed on Sundays.
Group Classes
Starting with seven classes per week. Available to those following a 1 to 1 training plan with one of our practitioners. The classes are free for those with a gym membership. Visitors are welcome but you will need approval to train from another FP Certified Human Biomechanics Specialist.
Our Goal
To bring balance, structure and stability to your body. We want to help you move and control your body like an athlete, build relevant strength and teach you how to exercise sustainably over the long term.
Through Functional Patterns training, we aim to level the playing field between the small portion of highly-skilled movers and the rest of the population, Functional Patterns has taken the complex task of codifying the human blueprint of movement and broken it down into small chunks of information that’s easy to digest.
MEET THE TEAM
Chris
Farnworth
Functional Patterns HBS3 Practitioner
& Personal Trainer
Email
chris@manchesterbiomechanics.com
Instagram
@chrisfarnworth_
Harry
Davies
Functional Patterns HBS3 Practitioner
& Personal Trainer
Email:
harry@manchesterbiomechanics.com
Instagram:
@_harry__davies
Jamie
Mattinson
Functional Patterns HBS2 Practitioner
& Personal Trainer
Email:
jamie@manchesterbiomechanics.com
Instagram:
@jamie.mattinson
The Results
Don't Lie
By adopting the Functional Patterns methodology, we use precise training to help people improve movement quality, build relevant strength, and perform at their best, whether they’re living with chronic pain, scoliosis, or cerebral palsy, competing as athletes, or anything in between.
Don’t just take our word for it, we are a results-based practice and focus on showcasing the changes to our clients and members on a regular basis.